Change Your Mind

End self-sabotage. Create the life you want: Cognitive tools and spiritual techniques to end self-sabotaging behaviors getting in the way of your happiness, health and material success.

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Afraid To Write? Just Do It!

Updated about 4 days ago.

We don't overcome our fear of doing something by not doing it. We overcome our fear by doing. We take action despite our fear. We write a first draft without our harsh critic tearing it apart. We withhold judgment. We assume the first draft will be terrible. We simply get it down on paper. And then we use our critical mind to edit, rewrite, polish, and make it great. It all starts with starting!

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