Jivamukti Yoga with Jessica Stickler

Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. www.jessicastickler.com

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Podcast #81 - Someone to Talk to

Updated 5 months ago.

Communication is nourishment. We have to choose what kind of food we nourish our relationships with.

This is a challenging twisting sequence, and its helpful if you have a yoga belt to work with (though you can certainly improvise without!)

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