Simple Health Show with Yuri Elkaim

Are you tired of confusing health, fitness, and nutrition advice? Do you feel overwhelmed by the firehose of conflicting health information coming at you from every direction? If so, then you'll love Simple Health Show. Your host, Yuri Elkaim, is one of the most trusted experts in the health industry and a New York Times bestselling author who's superpower is making fit and healthy simple again so you can live a great life in a body you love. Each week, he'll bring you clear, actionable, and science-backed insights and advice that you can trust to get your health back on track or take it to the next level. You'll discover the most effective tips for burning fat, having more energy, creating better habits, and helping your body heal naturally. To get even more of Yuri's goodness, including countless quick and delicious recipes and workouts, head on over to

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Ep9: The Untold TRUTH About Workout Nutrition

Updated about 1 year ago.

Do you really need to be chugging protein shakes between reps or right after your workouts? Do you need to fuss over your "macros"? The answer might be surprise you and you'll get the untold truth about pre- and post-workout nutrition in this episode. Get the recipes at