The All-Day Energy Diet Podcast

You deserve to look and feel alive. That's what author of The All-Day Energy Diet, Yuri Elkaim, is here to help you do. Enjoy video and audio episodes that will energize your life, help you eat better, exercise smarter, and become a more accomplished human being.

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Episode #109 - environment-vs-willpower

Updated a long time ago.

For years we've been led to believe that building habits is a matter
of willpower and discipline. However, times have changed and new
research is showing some pretty amazing things. Find out more in this episode.