Losing Weight to Gain Control

This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life. Website: thegwenalexander.com Facebook: The Gwen Alexander Twitter:@TheGwen1685 Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

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62 How To Handle A Food Addiction

Updated about 2 hours ago.

Are you addicted to food? Do you use food to deal with the stresses of life? In today’s episode, Coach Gwen gives you the tips that helped her deal with her food addiction.

“Weight loss is not just about food and exercise. It’s about the way you think of yourself and how you treat yourself also.”
-Gwen Alexander


http://www.thegwenalexander.com
http://www.facebook.com/thegwenalexander
http://www.twitter.com/thegwen1685
http://www.pinterest.com/thegwenalexander


Disclaimer: The host of this podcast is not a medical doctor, nurse or
health professional. You should talk to your doctor, nurse or health
professional before you begin any weight loss/maintenance or exercise
program. The information provided in this podcast is for informational
purposes only.

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