Losing Weight to Gain Control

This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life. Website: thegwenalexander.com Facebook: The Gwen Alexander Twitter:@TheGwen1685 Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

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58 Will Drinking Water Help With Weight Loss?

Updated about 1 month ago.

Should you only drink water to lose weight? Should you cut out all soda’s and never have a lemonade again? Listen for ways to hydrate and enjoy your favorite beverages.


http://www.thegwenalexander.com
http://www.facebook.com/thegwenalexander
http://www.twitter.com/thegwen1685

Disclaimer: The host of this podcast is not a medical doctor, nurse or
health professional. You should talk to your doctor, nurse or health
professional before you begin any weight loss/maintenance or exercise
program. The information provided in this podcast is for informational
purposes only.

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