56 It's Your Choice
about 14 days ago.
Updated about 14 days ago.
The choice is yours. You will make many choices that will either help or hinder your weight loss journey. In today’s episode, Gwen shares how the death of a family member forced her to make a choice. Listen for some encouragement of how to make better food choices to help you along your weight loss journey.
Disclaimer: The host of this podcast is not a medical doctor, nurse or
health professional. You should talk to your doctor, nurse or health
professional before you begin any weight loss/maintenance or exercise
program. The information provided in this podcast is for informational