Meditation for Children and Teens

Guided help for the children and teens in your life. These guided meditations are made especially for young people, to elicit imagination, relieve stress and assist in relaxation.

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Chakra Relaxation Inner-Adventure

Updated about 1 year ago.

The very best quiet time is filled with a bit of inner adventure. This guided meditation is perfect for littles to help them better relax or sleep or activate their superpowers. Designed to help kids feel safe, self-confident, self sufficient, compassionate, and speak their truth