Guided interval training, HIIT, Tabita workouts with music from sport psychologist and International fitness coach Stin Hansen
Updated a long time ago.
This little number might help on those tough days when getting your workout done is the last thing you want to do!
Guided Interval Workout
a long time ago.
Interval Workout #3-Hi Lo
Wrestling Match Affirmations for Ben
Affirmations to get off the couch and WORK OUT!
Running Meditation for Race Day
Your Best Golf Meditation
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