Podcast #124 - Beginnings and Endings
about 1 month ago.
Updated 5 months ago.
The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/reconnection/
The physical practice has some hips and core work and leads us to experiement with the arm balance, eka pada kundinyasana
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