Jivamukti Yoga with Jessica Stickler

Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. If you enjoy the podcast, please visit: http://yogastickler.com/donate-now

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Podcast #123 - Re-connection

Updated 12 months ago.

The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/reconnection/

The physical practice has some hips and core work and leads us to experiement with the arm balance, eka pada kundinyasana

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Socials: @yogastickler