Change Your Mind

End self-sabotage. Create the life you want: Cognitive tools and spiritual techniques to end self-sabotaging behaviors getting in the way of your happiness, health and material success.

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The Only Thing To Regret Is Having Regrets

Change Your Mind

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The Only Thing To Regret Is Having Regrets

Updated 11 months ago.

It is best we unload our regrets. They are worse than a waste of time, they keep us stuck in the past, they keep us depressed, anxious, angry, sick in mind and body. No good comes from regrets. Best to let them go and spend our time and energy being in the Now, experiencing as much joy and peace as we can in every moment of every day with every interaction we have with the people and world around us. Best to look forward with optimism rather than backward with sadness and remorse. Best we use the past to make better choices today so as to manifest a satisfying and prosperous future for ourselves and our families.

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