Slow Speed Strength Training

Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkable results. Your body and your workouts will never be the same.

RSS 0 0
0:00
Loading

Outside Magazine Article on Slow Speed

Updated a long time ago.

Here's one athlete's take on using the slow method. . .

http://outside.away.com/outside/bodywork/200212/200212_bodywork_1.html

Download

Comments