Natsuki&Tokisuke : Art of Yourself

Started in 12 November, 2014. Natsuki&Tokisuke's podcast named "Art of Yourself" presents you the tips for your better living. Our mission is to make the world better place & make our friends more happier and healthier. We are so happy and excited to share this podcast to YOU!!! Enjoy listening and please send us your feedback. We hope you will become our good friends and live happier & healthier together :D This podcast is recorded in Japanese only for now. (Sorry for your inconvenience!!!) The co-hosts are Natsuki Maeda and her lovely cat Tokisuke. :D

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適度なストレッチと室内温度の調整を

Updated a long time ago.

半日でも、ずっと同じ姿勢で座り続けていると、体が固くなり、だるく感じられます。これが一日になったら、もっと体に影響するでしょう・・・意識的にストレッチと室内温度の調整ができるといいですね。

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