Fitness Success Podcast

We interview REAL people in West Chester, Pennsylvania that are making big changes to their health and fitness. Learn what regular people are doing to lose weight, get stronger and improve their health!

RSS 0 0

360lb to 270lb in 6 month! (How Chris Did it)

Updated 11 months ago.

On today's episode, you'll be hearing from Chris Tiberi who has been a member at Gage for 6 months and seeing amazing results!

He discusses how he lost 90lb in 6 months through making healthy substitutions, finding inspiration in his community, and overcoming previous eating behaviors!

You'll end this episode with tons of practical tips on how you can make real changes in your health!