Jivamukti Yoga with Jessica Stickler

Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. www.jessicastickler.com

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Podcast #106 - For the Birds!

Updated 2 months ago.

Today, we talk about taking action and bird intelligence and feeding the birds! And, yes, we practice LOTS of bakasana (crow pose)

The theme is based on the Jivamukti Focus of the Month, which can be read here: https://jivamuktiyoga.com/fotm/feed-the-birds/

In the lass I read from the book "The Genius of Birds" by Jennifer Aukmann

Connect with me:
yogastickler.com
Socials: @yogastickler

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