Motivational Minute

Quick Motivation for Busy People! Want to move forward, instead of treading water? Here's a suggestion on how to do it. Join Allie Theiss for a couple of minutes each week as she provides positive and realistic tips to transform even the most overwhelmed person from a dreamer to a doer. Do you want to lose weight or find more time? Allie will tell you how to get it done. Is there a bad habit you wish to break? Allie will help you kick the bad and bring in the good.

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Motivational Minute: Leave Yourself Notes

Updated a long time ago.

Who doesn’t like to get an encouraging note?

“Knowing your path and walking your path are two separate things. Remind yourself daily to walk the path that is uniquely yours alone.” – Allie Theiss

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