Being Human Podcast

The fear of life is the cause of all our anti-social, self-destructive, neurotic habits of behavior and relationship with one another, and with the earth itself. We have found that a simple act that we call looking at yourself washes away the fear of life and heals the mind of anyone who will try it just once.

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Self-Directed Attention Unbound

Updated 2 months ago.

In this episode, we discuss the real purpose of the Self-Directed Attention Exercise, which is to develop your control over your attention. And we explain how simple and strict the practice is and how its full benefits are missed when you try to use it to make yourself feel good, to quiet your mind, or anything else like that.

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