These guided affirmations will help start thinking in a way that will bring you what you WANT, not what you don’t.
Updated 8 months ago.
These affirmations will help thicken your prefrontal cortex and raise your brain's level of dopamine, which is in short supply in ADHD brains.
Better Focus, Planning and Impulse Control
8 months ago.
What to Say to Yourself Before or Just After a Binge
9 months ago.
Get Your Butt Off the Freaking Couch and Workout!
10 months ago.
Affirmations for Self Discipline
Fit & Lean Holiday
a long time ago.
The Family Gathering
Overeating, Overdrinking and PANIC
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