Being Human Podcast Ep. 38: Meditation Helps Self-Inquiry
about 18 days ago.
Updated a long time ago.
In this episode, we discuss the real purpose of the Self-Directed Attention Exercise, which is to develop your control over your attention. And we explain how simple and strict the practice is and how its full benefits are missed when you try to use it to make yourself feel good, to quiet your mind, or anything else like that.