Tip #7 to Enhance Your Performance in Life
about 1 month ago.
Updated about 1 month ago.
Today we are talking about Tip #7 of the 7 tips to enhance your performance in life, which is to Get Enough Sleep Each Day.
Never underestimate the power of getting enough sleep each day. Being well-rested enhances your performance in many ways. It can improve concentration and productivity, and leads to a healthier lifestyle, and also decrease long-term illnesses.
For optimal performance, aim for 8-9 hours of sleep per night. Make it work around your schedule! If you tend to work better at night, stay up a little later and sleep in a bit later. If you’re an early riser, get to sleep earlier, so you can wake up earlier. Your body will thank you for it and you will be more focused and productive.
By incorporating these 7 tips into your daily life, you’ll enhance your performance in life in many ways. To recap, set clear goals, practice effective communication, set aside time to rest and recharge, define your top three tasks each day, practice gratitude daily, revisit your definition of success, and get enough sleep every night. Not only will you be more successful, you’ll also be able to enjoy the benefits of a truly balanced life!
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Aim for what you want each and every day!
The Accountability Coach™
Business professionals and Advisors who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance.
Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.