Overcome the Anxiety of Trying Something New
about 28 days ago.
Updated about 28 days ago.
Life is meant to be lived - not passed by. So how do you overcome the anxiety of trying something new? You simply ask yourself if the feelings of anxiety are rational. This isn’t to say that you won’t face situations which present real dangers, but what if some or all of your anxiety was based on false assumptions imagined by your mind - would you be more inclined to try something new? What if you could have new experiences without getting hurt or experiencing pain - would you do it? Now ask yourself how you don’t know it wouldn’t happen exactly that way?
Think of a baby learning to walk. When they fall down, they instinctively get back up and try again. And they keep trying until they succeed. In fact, there is nothing a parent can do to stop an infant from making repeated attempts to walk successfully. It's an inherent strength we all have, but allow our fears to take over as we get older.
I’m very afraid of heights and yet I wanted to try hang gliding. My husband thought I was out of my mind, but he didn’t say a word to me as I was strapped into the hang glider with the expert next to me. We soared with a hawk above us and it was an experience that increased my confidence to do many other things that initially scared me. What about you?
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