Podcasts to support the goals of a Silver Distributor
Updated a long time ago.
During times of sadness or depression, mindfulness is effective and healing, and will calm your amygdala response.
Between the Urge
a long time ago.
Laziness Powernap
Amygdala Re-Set
Be Bigger than the Sadness
Release and Move on from Past Hurt and Anger
Gibberish Anger Meditation
Self Talk for Stressful Times
anxiety #1 redo
Stress and Anxiety--Do this First.
Affirmations to Get Off the Couch and Go Workout!
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