Losing Weight to Gain Control

This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life. Website: thegwenalexander.com Facebook: The Gwen Alexander Twitter:@TheGwen1685 Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

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75 Meal Prep And Food Ideas

Updated 6 months ago.

Weight loss is about the food. Keeping the weight off is about the food. What do you do when you don’t have access to a kitchen to prepare meals? What do you do if you just don’t feel like cooking? In today’s episode, Gwen gives some ideas of how you can still eat healthy without cooking.

http://www.thegwenalexander.com
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http://www.twitter.com/thegwen1685
http://www.pinterest.com/thegwenalexander

Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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