PaddleFit Strengthen & Stretch
a long time ago.
Updated a long time ago.
The act of mindfully activating every muscle brings a new spin on strengthening the body in a gentle yet effective manner. This very beginner-friendly workout combines the best of contracting all the muscles of the body with stretching and relaxing all parts of the body as well. It's just another way of what I call "active relaxation" much as paddling itself is!
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