Motivational Minute

Quick Motivation for Busy People! Want to move forward, instead of treading water? Here's a suggestion on how to do it. Join Allie Theiss for a couple of minutes each week as she provides positive and realistic tips to transform even the most overwhelmed person from a dreamer to a doer. Do you want to lose weight or find more time? Allie will tell you how to get it done. Is there a bad habit you wish to break? Allie will help you kick the bad and bring in the good.

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Compete with Yourself

Updated 4 months ago.

When you don’t feel like sharing your goals with other people, competing against others won’t work for your forward momentum.


Check out more motivational tips and suggestions at https://AllieTheiss.com

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