Jivamukti Yoga with Jessica Stickler

Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. If you enjoy the podcast, please visit: http://yogastickler.com/donate-now

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Podcast #83 - Mastayendranath, The Fish

Updated a long time ago.

This class starts with the story of Mastayendra, a very woke fish. The class focuses on twisting and the connection between yoga and navigating preference and prejudices in the world. We use a yoga belt in this practice for some of the twisting.
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