Keeping Sane Podcast

I’m running as the Democratic candidate for the Ohio Statehouse, in District One. I have a bachelor's & master’s degree in psychology, and I’ve been helping people navigate life for over 40 yrs. However, I am not a licensed therapist or counselor. Each week on mental-health Monday, I will give you an actionable tip or two to help you keep sane. Because these days, there is so much going on to flip that insanity switch.

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3 Tips to Work Through Your Fear and Live Your Life

Updated 11 months ago.

If you would like to read about more tips from PSYCOM, check out their blog post, "Facing Your Fears: Tips to Overcoming Anxiety and Phobias."

If you have a situation where keeping sane is almost impossible for you, drop me your situation at https://forms.gleE1GBR656EX1e1fkT9

I will do my best to answer it on the air or if you state not to put it on air, I will email you back the answer.