Keeping Sane Podcast

I’m running as the Democratic candidate for the Ohio Statehouse, in District One. I have a bachelor's & master’s degree in psychology, and I’ve been helping people navigate life for over 40 yrs. However, I am not a licensed therapist or counselor. Each week on mental-health Monday, I will give you an actionable tip or two to help you keep sane. Because these days, there is so much going on to flip that insanity switch.

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3 Tips to Work Through Your Fear and Live Your Life

Updated a long time ago.

If you would like to read about more tips from PSYCOM, check out their blog post, "Facing Your Fears: Tips to Overcoming Anxiety and Phobias."

If you have a situation where keeping sane is almost impossible for you, drop me your situation at https://forms.gleE1GBR656EX1e1fkT9

I will do my best to answer it on the air or if you state not to put it on air, I will email you back the answer.