Slow Speed Strength Training

Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkable results. Your body and your workouts will never be the same.

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Slow Speed Introduction

Updated a long time ago.

This is a quick refresher of how to do it all, before you hit the gym. Get 7 workout tracks, with and without coaching, at