The Daniel Plan - Fitness

When folks exercise weekly for 150 minutes, which easily translates into a brisk 30-minute walk, five days a week can prevent the onset of or help manage a variety of health conditions. Walking improves your spirit soul & body.

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The Daniel Plan - Fitness

Updated a long time ago.

When folks exercise weekly for 150 minutes, which easily translates into a brisk 30-minute walk, five days a week can prevent the onset of or help manage a variety of health conditions.
Walking improves your spirit soul & body.

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