Meditation for Children and Teens

Guided help for the children and teens in your life. These guided meditations are made especially for young people, to elicit imagination, relieve stress and assist in relaxation.

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Inner Calm-Affirmations for Growing Up in a Turbulent World

Updated about 1 year ago.

Growing up isn't easy. This guided meditation will give you confidence and help you feel more peace. All of us need help with our thoughts. Here are some great ones to help any time you feel afraid. Recorded by Tatiana age 12.