Change Your Mind

End self-sabotage. Create the life you want: Cognitive tools and spiritual techniques to end self-sabotaging behaviors getting in the way of your happiness, health and material success.

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Do You Have Trouble Sleeping Because You Worry About Stuff?

Change Your Mind

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Do You Have Trouble Sleeping Because You Worry About Stuff?

Updated 2 months ago.

Do you wait till you're about to go to sleep to start worrying and scaring yourself over the difficult, anxiety-provoking issues in your life? If so, STOP IT! I don't mean you should stop worrying, that's okay, worrying can be helpful, but not before bedtime. Put aside a time earlier in the evening to worry about stuff and then when it's time to go to bed you won't have to keep yourself up worrying because you already did it! It works. Takes practice. It can be done. Personal growth is a matter of developing good habits. And so is mental health.

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