Jivamukti Yoga with Jessica Stickler

Jivamukti Yoga classes live from the mother ship in New York City's Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation. If you enjoy the podcast, please visit: http://yogastickler.com/donate-now

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Podcast #51 - The Bodies Of the Self

Updated a long time ago.

The five koshas or bodies are the layers or sheaths of embodied experience. The goal of all yoga practices is to purify these sheaths to uncover the Atman or the Divine Self, or "unconditioned consciousness."