Podcast #106 - For the Birds!
about 1 month ago.
Updated 4 months ago.
This podcast is a full length Jivamukti Open Level class, recorded at Jivamukti Jersey City on December 8th, 2018 -- the theme is drawn from the Jivamukti Focus of the Month, which can be read here:
and the reading is from "Braiding Sweetgrass," by Robin Wall Kimmerer
The practice works on twisting postures and it is helpful to have a yoga belt available for use.