Fitness Success Podcast

We interview REAL people in West Chester, Pennsylvania that are making big changes to their health and fitness. Learn what regular people are doing to lose weight, get stronger and improve their health!

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Long Term Habit Change, And Finding The Perfect Gym For YOU

Updated about 1 year ago.

Todd Bumgardner is one of the brightest minds in the fitness and strength and conditioning world today, and today he shares his insights into how to make habits stick and what you need to do to find a gym/coach that's perfect for you and your goals.

His passion and knowledge of psychology makes him incredibly adept at teaching coaches to make the biggest impact on their clients, but he's also changed lives as a coach himself!