Commitment, and how Paige Henry dominates the Crossfit game
4 months ago.
Updated about 1 year ago.
Todd Bumgardner is one of the brightest minds in the fitness and strength and conditioning world today, and today he shares his insights into how to make habits stick and what you need to do to find a gym/coach that's perfect for you and your goals.
His passion and knowledge of psychology makes him incredibly adept at teaching coaches to make the biggest impact on their clients, but he's also changed lives as a coach himself!