83 Your Support Dream Team
2 months ago.
Updated 6 months ago.
What do you do when there are extra bills to pay, deadlines at work to meet and sickness you are dealing with? How do you stay on your food and exercise plan when real life is happening to you? In today’s episode, Gwen shares how life can get in the way of your weight loss/maintenance goals and how to deal with them.
Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.