Losing Weight to Gain Control

This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life. Website: thegwenalexander.com Facebook: The Gwen Alexander Twitter:@TheGwen1685 Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

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79 The Rule of 80-20

Updated 4 months ago.

Have you heard of the 80-20 rule? How “good” do you need to be with your food plan? In today’s episode of the podcast, Gwen talks about the Rule of 80-20 and how she started with the Rule of 90-10 for her food plan. Listen to learn how to figure out your food percentage for your life.

http://www.thegwenalexander.com
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http://www.twitter.com/thegwen1685
http://www.pinterest.com/thegwenalexander


Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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