Fitness Success Podcast

We interview REAL people in West Chester, Pennsylvania that are making big changes to their health and fitness. Learn what regular people are doing to lose weight, get stronger and improve their health!

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Low Back Pain: Fixing It For Good!

Updated 3 months ago.

Lower back pain is something that almost everyone has dealt with at some point, and it can be debilitating at times and severely impact your quality of life.

In today's episode, physical therapist Jon Herting discusses common causes of lower back pain and even gives a few ways that you can fix it at home!

We mention a few exercises that you can do at home, check them out here:

Cat/Camel - https://www.youtube.com/watch?v=NfyIJUckjdc

90/90 Hip Lift - https://www.youtube.com/watch?v=d8YvZBSzSEI

Bridge with Reach - https://www.youtube.com/watch?v=rKkvJrB4N1M

Give these a shot, and if you need more help then contact Dr. Herting here: jherting@thetrainingroompt.com

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