Meditation Station by Stin Hansen

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

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Toxic Shame and Guilt

Updated about 7 days ago.

Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life.
It uses tapping, or EFT. For more info check out on instagram or look up EFT technique.