Prog-Watch is a weekly podcast dedicated to bringing the listener contemporary Progressive Rock music from around the world. Your big, hairy host, the “Prog-Squatch” wanders the woods of the world, beats the bushes, and digs in the dirt to bring the best Prog back for YOU! Sometimes solo and sometimes with a special guest, the Prog-Squatch will bring you new and interesting artists in each episode, and give you some background info and a taste of their music. Music with some meat to it!

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Prog-Watch 246 - John Mitchell -- Proghopper

Updated a long time ago.

This week's show is another Proghopper episode, this time focusing on none other than John Mitchell! Guitarist, singer, composer, engineer, and producer, John is a man of many talents, and he's been in a few pretty good bands, too! Join Big Tony (the Prog-Squatch) as he follows Mitchell's career hopping from Arena to The Urbane to Kino to It Bites to Frost* to his latest fantastic project called Lonely Robot!

As always, send questions, suggestions or comments to You can also follow the Squatch on Twitter (@ProgSquatch) or visit our Prog-Watch Facebook page. If you follow on Twitter or like the Facebook page, you can see the Daily Classic album---a fun little feature which the Squatch sends out six days each week! (Squatches rest on Sundays!)