Auckland Zen Centre: Weekly Podcasts

In this podcast you can find all the talks given at the Auckland Zen Centre, back to 2016. Most talks are by Sensei Amala Wrightson, but there are also talks from Richard von Sturmer and senior students too.

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2022-03-22 Working with anxiety and panic 1

Updated 3 months ago.

Four constructive ways of working with panic attacks and acute anxiety so as to avoid falling further into the "fear-adrenalin-fear" vicious cycle.
Sources: How I stopped my panic attacks by Yongey Mingyur Rimpoche in Lion's Roar January 28, 2022 and "I'm extremely Controversial": The psychologist rethinking human emotion, by David Shariatmadari in The Guardian September 25, 2020. (The psychologist is Lisa Feldman Barrett.)
Automated transcript