Podcast #112 - The Alchemy of Yoga
about 10 days ago.
Updated 8 months ago.
Yeah, that's right... in this class we take a deep dive down to chatturanga land. Its an often overused and overlooked pose that we never really give proper attention or credit to. The trouble is, a misalignment or misunderstanding over time can cause problems for your shoulders and wrists. Don't neglect this pose, keep learning about it and from it.
The philosophical theme of the class as always is drawn from the Jivamukti Focus of the Month, which can be read in full at: https://jivamuktiyoga.com/fotm/
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