a series of podcasts on running
Updated a long time ago.
Another in the series of podcasts covering beginning to run. This time I talk about basic foot exercises.
Time: 5 minutes, 4 seconds
PR #4 - The FIRST Plan
a long time ago.
PR #3 - The Warmup
PR #2 Foot Exercises
PR #1 - Starting Running
Passionate Runner: Tempo Run
Passionate Runner: Intervals
Passionate Runner: Music on the Run
Passionate Runner: Running with a club
Passionate Runner: Shin Splints
Passionate Runner: Reply to Surface Question
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