Motivational Minute

Quick Motivation for Busy People! Want to move forward, instead of treading water? Here's a suggestion on how to do it. Join Allie Theiss for a couple of minutes each week as she provides positive and realistic tips to transform even the most overwhelmed person from a dreamer to a doer. Do you want to lose weight or find more time? Allie will tell you how to get it done. Is there a bad habit you wish to break? Allie will help you kick the bad and bring in the good.

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Talk Kindly to Yourself

Updated a long time ago.

Giving yourself a pat on the back is not a move to inflate your ego – but a move to remind you how fucking awesome you are!

Check out more motivational tips and suggestions at https://AllieTheiss.com