Commitment, and how Paige Henry dominates the Crossfit game
6 months ago.
Updated about 1 year ago.
Ryan Munsey has made an unbelievable name for himself in the Bio-Hacker community where he's used his body as a personal science lab to test ways to optimize human health, nutrition and performance.
Today we discuss the Carnivore Diet (ALL meat, NO plants), and how it IMPROVED his health as well as the benefits of intermittent fasting, the weird history of cereal, and the perfect diet for fat loss!
Tune in, and don't forget to check out his book "F*ck Your Feelings"!