Limitless with Alex Theis

Through stories, experiences, and proven strategies, Alex will show you how to break through your self-imposed limits. Get ready to overcome your doubts, fears, and limiting beliefs and start living the life you imagined. You can do anything you set your mind to - you are LIMITLESS!

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7 Scientific Benefits of Hugs (1121)

Updated about 1 month ago.

We've all been "touch deprived" since Covid started in 2020. Hugs have proven benefits that can make you healthier, stronger, and happier. Are you getting enough hugs? Are you giving enough?