Get Fit with Jodelle

The Basics of Weight and fat Loss, how to lose weight, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, overall health and wellness mixed with a lot of fun and laughs!

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4 Types of Fasting You've Never Heard of!

Updated about 20 days ago.

Yes, you may have tried fasting for health, but I bet you haven't tried these 4 types of fasts!!! Listen into this new Jodelle solo mini episode where she discusses 4 types of fasting that will help you get results in 2022! The benefits of these unconventional 4 types of fasting are:
Fat Loss
Better blood sugar
Better sleep
Better energy
Improved immune function
Improved fertility
Enhanced moods and good feelings overall
Improved mitochondria
Enhanced vitality and longevity...and more!

Listen and learn and leave a five star review if you like what you hear!

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Would you like to try these types of fasts with Jodelle alongside you as your coach? Consider a Nutrition Therapy Consult with her. You can learn more at http://www.getfitwithjodelle.com or by emailing her at getfitwithjodelle@gmail.com

Thank you for listening!

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