Get Fit with Jodelle

The Basics of Weight and fat Loss, how to lose weight, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, overall health and wellness mixed with a lot of fun and laughs!

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Dr Ray Peat - Hormones, Thyroid, Snacking, & More Q&A

Updated about 4 days ago.

Dr Ray Peat is back and so thankful to receive all your questions for him to answer! He really enjoys your questions and enjoys answering them, so keep them coming, and I'll keep rolling out this podcasts for you.

To support Dr Peat for his generosity, I highly recommend purchasing his newsletter by sending an email to ... $38 gets you a hard copy of his bi-monthly mailed newsletter. $28 will get you the emailed copy.

Here's the time stamps for this episode:
Covid 1:10​ Current thoughts on covid
4:13​ Dr Peat’s Thoughts on the vaccine
13: 46 Thoughts on mental health
20:54​ Ways to stay healthy during isolation
23:13​ Bile acid salts
26:45​ Thyroid and the spine
27:55​ Hormone replacement and Bioidentical hormones - Ray’s thoughts
37:41​ Testosterone and a lack of pregnenalone
39:39​ How not to convert Testosterone to estrogen (aromatase inhibition)
43:07​ Use of Nicotine Gum and Dr Peat’s thoughts
44:14​ Best way to treat adrenal body type and cortisol issues
46:48​ Thyroid and sleep and high histamine
47:47​ Gynomastia and fixes for it
49:37​ Frequent snacking throughout the day
51:21​ Chronic Fatigue Syndrome and Antibiotics
53:06​ Caffiene rubbed on scalp to prevent hair loss
55:02​ Black toxic mold and how to detoxify
57:20​ Breathwork and the best style for calming the nervous system
1:01:00​ My daughter’s own question on brain fog

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