Get Fit with Jodelle

The Basics of Weight and fat Loss, how to lose weight, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, overall health and wellness mixed with a lot of fun and laughs!

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How to Breathe For Optimal Health - Patrick McKeown -

Updated about 13 days ago.

Patrick McKeown is world-renowned for his master breath techniques designed to help us lower stress and retain more C02 which also helps retain more oxygen. In this podcast, we discuss breath techniques, why we hyperventilate too much, how to improve sleep and anxiety and much more!

Check out Patrick's amazing Tedtalk here: https://youtu.be/mBqGS-vEIs0

His website: http://www.oxygenadvantage.com has a ton of great resources to help you get started, including his new book THE BREATH CURE, which I am currently reading and loving!

For more information on Jodelle and hiring her as a lifestyle coach and nutritionist, visit: http://www.getfitwithjodelle.com

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