Fitness Success Podcast

We interview REAL people in West Chester, Pennsylvania that are making big changes to their health and fitness. Learn what regular people are doing to lose weight, get stronger and improve their health!

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Overcoming Eating Disorders in the Fitness Industry

Updated 4 months ago.

Tamie Gangloff is a therapist who specializes in Eating Disorders, and today we discuss some of the pitfalls and issues that adults and adolescents face in regards to body image, and disordered eating.

In today's world of "quick fix" crash diets, and people striving for perfection in their bodies, it's common to see unhealthy patterns of eating develop, so today we discuss:

- How to work towards your goals while maintaining healthy eating patterns
- Encouraging healthy eating and body image kids and adolescents
- The warning signs in adolescents and adults of unhealthy behaviors
- When is the time to reach out for help if you feel like you're developing unhealthy behaviors?

..And MUCH more.

Tune in to learn from an expert in the topic of eating disorders, and if you want to learn more you can reach out to Tamie at Tgangloff@montenidoaffiliates.com

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