Podcast #106 - For the Birds!
about 14 days ago.
Updated a long time ago.
This podcast is recorded live at Jivamukti Yoga School in NYC. The music for this class is by Max ZT, check his band out at houseofwaters.com
Also, check out this short companion video for the weird (perhaps incoherent) part of the sequence.
Two blocks for this practice is very helpful.